Yoga Meditation • 10m
Yoga master Rodney Yee guides you in a short, but effective meditation to inspire and energize you - anytime, anywhere.
Up Next in Yoga Meditation
Begin Your Day
The act of meditation is the ultimate dedication to our true being. Together in meditation, we will notice the illusion of separation between yourself and the object of your dedication dissolve.
Center to Start
Get in touch with your physical and emotional center in this guided meditation with Rodney Yee. As you arch your attention inwards, you will encounter how the architecture of your true being is built simply out of peace, love, and light.
Bed Yoga for Pain
Use meditation to better understand the qualities of your pain by bringing your awareness to the inhale, exhale and pausing of the breath. While in bed, create a sanctuary for you to observe the sensations of the body, both the painful and pleasant.