Watch this video and more on Gaiam TV Fit Yoga
A supported, seated meditation ideal for first thing in the morning.
Step back and take a quiet pause at the end of your day. Sharpen your awareness, broaden your perspective and find sanctuaries of stillness to the inner layers of your body, mind and breath.
Learn chair exercises to stretch the back and hips.
With your baby seated in your lap or in front of you, practice a soothing series of mudra meditations and breathwork designed to calm, nourish and restore your body, mind and spirit. Perfect for those sleepy days when you need to recharge.