Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Start your free trial Learn more

Already subscribed? Sign in

A.M. Meditation

Yoga Meditation • 25m

A supported, seated meditation ideal for first thing in the morning.

Up Next in Yoga Meditation

  • P.M.
    37:45
    P.M.

    P.M.

    Step back and take a quiet pause at the end of your day. Sharpen your awareness, broaden your perspective and find sanctuaries of stillness to the inner layers of your body, mind and breath.

  • Chair
    10:26
    Chair

    Chair

    Learn chair exercises to stretch the back and hips.

  • Daily Destressors
    09:45
    Daily Destressors

    Daily Destressors

    With your baby seated in your lap or in front of you, practice a soothing series of mudra meditations and breathwork designed to calm, nourish and restore your body, mind and spirit. Perfect for those sleepy days when you need to recharge.

×