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Supercharge your day with this breathing practice and meditation for energetic balance. Move your body as you bring your awareness to your breath and your body’s energy centers.
Props: block (optional)
Up Next in Yoga for the Not So Young: Slow and Gentle Practices
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Warm-up Flow
Energize your muscles and loosen any stiff joints with this warming flow. Perfect to practice whenever you don’t have a lot of time but want to get your body moving.
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Gentle Floor Practice
A gentle floor-based practice designed to slowly release tension in your body. Feel yourself ground down as you strengthen your connection to the earth.
Props: block (optional) -
Gentle Stretch
Enjoy a gentle stretching practice that will lengthen the body and reduce tension in order to increase both physical space and energy.
Props: none
