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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Yoga for the Not So Young

Morning Chakra Breathing Practice

12m

Up Next in Yoga for the Not So Young: Slow and Gentle Practices

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    Energize your muscles and loosen any stiff joints with this warming flow. Perfect to practice whenever you don’t have a lot of time but want to get your body moving.
    Props: none

  • Gentle Floor Practice

    A gentle floor-based practice designed to slowly release tension in your body. Feel yourself ground down as you strengthen your connection to the earth.
    Props: block (optional)

  • Gentle Stretch

    Enjoy a gentle stretching practice that will lengthen the body and reduce tension in order to increase both physical space and energy.
    Props: none