Kerry has been practicing yoga for over 40 years and loves the way it makes her feel. She continues to be fascinated by how the practice of yoga can have profound effects on both physical and mental wellbeing.

Supercharge your day with this breathing practice and meditation for energetic balance. Move your body as you bring your awareness to your breath and your body’s energy centers.
Props: block (optional)

Energize your muscles and loosen any stiff joints with this warming flow. Perfect to practice whenever you don’t have a lot of time but want to get your body moving.
Props: none

A gentle floor-based practice designed to slowly release tension in your body. Feel yourself ground down as you strengthen your connection to the earth.
Props: block (optional)

Enjoy a gentle stretching practice that will lengthen the body and reduce tension in order to increase both physical space and energy.
Props: none