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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Up Next in Yoga for the Not So Young: Slow and Gentle Practices

  • Gentle Floor Practice

    A gentle floor-based practice designed to slowly release tension in your body. Feel yourself ground down as you strengthen your connection to the earth.
    Props: block (optional)

  • Gentle Stretch

    Enjoy a gentle stretching practice that will lengthen the body and reduce tension in order to increase both physical space and energy.
    Props: none