This series will guide you through a range of gentle, beginner level practices aimed at enhancing body awareness and, along the way, improving flexibility and strength. All of this in a gentle, mindful way that, at heart, is about being kind to both your self and your body

In this variation of iRest Yoga Nidra, a deep sleep guided meditation, you will be encouraged to explore visualization, relax deeply, release stress, and find contentment in your heart.

Props: none

A practice designed with seniors in mind, to embody compassion and kindness by gently connecting with your body and breath through mindful slow movements and flow, warrior postures, frog squat, grounded twists, and backbends.

Props: none

Explore mindful and gentle flow and movements in this accessible and efficient practice designed for seniors. Begin with building some heat in your body through flowing movements in chair pose and move into standing backbends, side bends, and twists to move the spine in all of its directions.

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In this short gentle standing focused practice designed for seniors, explore intentional and mindful movements and flow, forward folds, twists, and floor squat to bring more opening into your body.

Props: none