Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Yoga for the Not So Young

Gentle Floor Practice

32m

Up Next in Yoga for the Not So Young: Slow and Gentle Practices

  • Gentle Stretch

    Enjoy a gentle stretching practice that will lengthen the body and reduce tension in order to increase both physical space and energy.
    Props: none