Watch this video and more on Gaiam TV Fit Yoga
This 15-minute vinyasa yoga class with Steph Schwartz will use a mandala flow to remind you of the power of non-attachment and the beauty of impermanence.
This 15-minute hatha yoga class with Steph Schwartz will draw inspiration from the circle to explore the exponential possibilities that are unfolding for you at every moment.
This 15-minute hatha yoga class with Nichole Golden will introduce the idea of “tapas” as the discipline required to create new patterns and habits.
This 15-minute hatha yoga class with Nichole Golden will use heart-opening postures to remind you that who you are affects everyone around you.