Live stream preview
Hatha.
This 15-minute hatha yoga class with Nichole Golden will introduce the idea of “tapas” as the discipline required to create new patterns and habits.
Up Next in Yoga Every Day: Season 8
-
Yoga Every Day: For the Sake of Others
Hatha.
This 15-minute hatha yoga class with Nichole Golden will use heart-opening postures to remind you that who you are affects everyone around you. -
Yoga Every Day: Body Rhythms
Hatha.
This 15-minute hatha yoga class with Nichole Golden will bring you back in cadence with the internal rhythms of your heartbeat and breath. -
Yoga Every Day: Raindrops and Ripples
Hatha.
This 15-minute hatha yoga class with Steph Schwartz will use the image of a single raindrop creating a ripple in the ocean to remind us to value both our individuality and our unbreakable bond to everyone around us.
