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This 15-minute hatha yoga class with Steph Schwartz will use nature’s creations of spirals as a metaphor that helps us remember who we really are.
This 15-minute vinyasa yoga class with Steph Schwartz will use a mandala flow to remind you of the power of non-attachment and the beauty of impermanence.
This 15-minute hatha yoga class with Steph Schwartz will draw inspiration from the circle to explore the exponential possibilities that are unfolding for you at every moment.
This 15-minute hatha yoga class with Nichole Golden will introduce the idea of “tapas” as the discipline required to create new patterns and habits.