Live stream preview
Hatha.
Enjoy a 15-minute hatha yoga practice with Steph as you use Kali as inspiration for constantly needing to be in control.
Up Next in Yoga Every Day: Season 8
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Yoga Every Day: Matter of the Mind
Hatha.
This 15-minute hatha yoga class with Nichole explores how important it is to enlist the powers of your mind in order to create lasting, meaningful change. -
Yoga Every Day: Spirals in Nature
Hatha.
This 15-minute hatha yoga class with Steph Schwartz will use nature’s creations of spirals as a metaphor that helps us remember who we really are. -
Yoga Every Day: The Lesson of the Man...
Vinyasa.
This 15-minute vinyasa yoga class with Steph Schwartz will use a mandala flow to remind you of the power of non-attachment and the beauty of impermanence.
