Yoga Every Day

Yoga Every Day

12 Seasons

Strengthen your daily routine and find balance with a series of yoga classes designed to bring simplicity to your personal practice and nurture your curiosity. There are 15 and 30-minute classes to choose from, it’s easy to enjoy the benefits of yoga wherever you practice.

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Yoga Every Day
  • Yoga Every Day: Melt into the "Tha" of Hatha

    Episode 7

    Hatha.
    This 15-minute class with Steph Schwartz is a hatha yoga class designed to bring calmness and coolness to your practice, the ‘Tha’ in ‘Hatha’.

  • Yoga Every Day: Hatha Basics and Breath

    Episode 9

    Hatha.
    This 15-minute class with Steph Schwartz is a hatha yoga class designed to introduce the basics of Hatha yoga and breath work (pranayama).

  • Yoga Every Day: Ignite the "Ha" in Hatha

    Episode 6

    Hatha.
    This 15-minute class with Steph Schwartz is a hatha yoga class designed to ignite your inner fire, the ‘Ha’ in ‘Hatha’.

  • Yoga Every Day: Time and Presence

    Episode 4

    Vinyasa.
    This 20-minute practice with Nichole Golden is a beginning level Hatha Vinyasa yoga class designed to leave you with a new appreciation for the two most precious resources you have in life: time and presence.

  • Yoga Every Day: Pure Exchange

    Episode 3

    Hatha.
    This 20-minute practice with Nichole Golden is a beginning level hatha yoga class designed to remind you to receive what life gives you instead of forcing your way in.

  • Yoga Every Day: Be YOU!

    Episode 5

    Hatha.
    This 20-minute practice with Nichole Golden is a beginning level Hatha yoga class created to remind you to celebrate all of wonderful features that make you unique.

  • Yoga Every Day: Embrace the Present

    Episode 16

    Vinyasa.
    This 15-minute yoga practice with Steph Schwartz is a vinyasa yoga class focusing on being present by letting go to the past.

  • Yoga Every Day: Reclined Poses

    Episode 14

    Hatha.
    This 15-minute yoga practice with Nichole Golden is a Restorative Hatha yoga class focusing on reclined poses.

  • Yoga Every Day: Inner Hips

    Episode 13

    Hatha.
    This 15-minute yoga practice with Nichole Golden is a Restorative Hatha class created to help you open your inner hips.

  • Yoga Every Day: Outer Hips

    Episode 11

    Hatha.
    This 15-minute class with Nichole Golden is a Restorative Hatha yoga class designed to help you ease into tight outer hips.

  • Yoga Every Day: Forward Folds

    Episode 10

    Hatha.
    This 15-minute class with Nichole Golden is a Restorative Hatha yoga class designed to help you soothe your nervous system.

  • Yoga Every Day: Plan and Flow

    Episode 17

    Hatha.
    This 15-minute yoga practice with Steph Schwartz is a hatha yoga class focusing on Aparigraha, the art of planning and then letting go to be in the flow.

  • Yoga Every Day: Choose Positivity

    Episode 18

    Vinyasa.
    This 15-minute yoga practice with Steph Schwartz is a vinyasa yoga class focusing on choosing positivity over negativity and the impact that choice makes on your daily life.

  • Yoga Every Day: Shoulder Love

    Episode 12

    Hatha.
    This 15-minute yoga practice with Nichole Golden is a Restorative Hatha class created to help you tend to your shoulders.

  • Yoga Every Day: Rock Your Inner Badass

    Episode 19

    Hatha.
    This 15-minute yoga practice with Steph Schwartz is a hatha yoga class focusing on rocking your inner badass by building inner and outer strength.

  • Yoga Every Day: Releasing with Spinal Twists and Hips

    Episode 15

    Hatha.
    This 15-minute yoga practice with Steph Schwartz is a Hatha yoga class focusing on spinal twists and hips.

  • Yoga Every Day: Balancing Effort and Ease

    Episode 8

    Hatha.
    This 15-minute class with Steph Schwartz is a hatha yoga class designed to balance effort and ease.

  • Yoga Every Day: Integrity

    Episode 2

    Hatha.
    This 20-minute practice with Nichole Golden is a beginning level yoga class designed to give you the space to practice honesty while cultivating a life that is filled with integrity.

  • Yoga Every Day: Abundance

    Episode 1

    Hatha.
    This 20-minute practice with Nichole Golden is a beginning flow class designed to cultivate the mindset of abundance by working with the principals of Asteya.