Watch this video and more on Gaiam TV Fit Yoga
This 20-minute practice with Nichole Golden is a beginning level Hatha yoga class created to remind you to celebrate all of wonderful features that make you unique.
This 15-minute yoga practice with Steph Schwartz is a vinyasa yoga class focusing on being present by letting go to the past.
This 15-minute yoga practice with Nichole Golden is a Restorative Hatha yoga class focusing on reclined poses.
This 15-minute yoga practice with Nichole Golden is a Restorative Hatha class created to help you open your inner hips.