Yoga Every Day

Yoga Every Day

12 Seasons

Strengthen your daily routine and find balance with a series of yoga classes designed to bring simplicity to your personal practice and nurture your curiosity. There are 15 and 30-minute classes to choose from, it’s easy to enjoy the benefits of yoga wherever you practice.

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Yoga Every Day
  • Yoga Every Day: Allowing Space

    Episode 8

    Hatha.
    This 15-minute practice with Steph Schwartz is an all levels Hatha class designed to stretch and open the hips and legs.

  • Yoga Every Day: Breath to Movement Flow

    Episode 16

    Vinyasa.
    This 15-minute practice with Steph Schwartz is an all levels vinyasa yoga class designed to mindfully link breath and movement in a simple flow practice.

  • Yoga Every Day: Opening the Throat Chakra

    Episode 19

    Hatha.
    This 15-minute practice with Steph Schwartz is an all levels hatha yoga class where we explore freeing up locked energy around the throat area.

  • Yoga Every Day: Opening the Shoulders

    Episode 14

    Hatha.
    This 15-minute practice with Nichole Golden is an all levels hatha yoga class exploring various poses to open the shoulders.

  • Yoga Every Day: Inviting Space

    Episode 18

    Hatha.
    This 15-minute practice with Steph Schwartz is an all levels hatha yoga class where we explore the gaps between our inhales and exhales and the pauses between our thoughts.

  • Yoga Every Day: Sourcing Steadiness

    Episode 12

    Hatha.
    This 15-minute practice with Nichole Golden is an all levels hatha yoga class exploring poses that require balance to find our base of steadiness.

  • Yoga Every Day: Listening to Your Body

    Episode 17

    Hatha.
    This 15-minute practice with Steph Schwartz is an all levels hatha yoga class focused on listening to your body’s needs.

  • Yoga Every Day: Movements of the Spine

    Episode 13

    Hatha.
    This 15-minute practice with Nichole Golden is an all levels hatha yoga class exploring poses that mobilize the spine and prepare it for backbends.

  • Yoga Every Day: Learning to Dance

    Episode 15

    Hatha.
    This 15-minute practice with Nichole Golden is an all levels hatha yoga class exploring the dancer’s pose, combining a backbend and a balance pose.

  • Yoga Every Day: A Strong Foundation

    Episode 11

    Hatha.
    This 15-minute practice with Nichole Golden is an all levels hatha yoga class exploring the roots of the dancer’s pose, focusing on strengthening and opening our legs.

  • Yoga Every Day: Let's Put It All Together

    Episode 10

    Vinyasa.
    This 15-minute practice with Steph Schwartz is an all levels Hatha class designed to open the hips and hamstrings and find grounding and balance.

  • Yoga Every Day: Shaping Your Experience

    Episode 9

    Hatha.
    This 15-minute practice with Steph Schwartz is an all levels Hatha class exploring different variation of the Hand to Big Toe pose.

  • Yoga Every Day: I Am Centered in My Body

    Episode 7

    Vinyasa.
    This 15-minute practice with Steph Schwartz is an all levels Hatha class designed to help keep centered while working on balancing.

  • Yoga Every Day: I Am Truth

    Episode 20

    Vinyasa.
    This 15-minute practice with Steph Schwartz is an all levels vinyasa yoga class where we invoke our truth through a flow practice and chanting.

  • Yoga Every Day: Feel Your Foundation

    Episode 6

    Hatha.
    This 15-minute practice with Steph Schwartz is an all levels Hatha class designed to help find our foundation in the ground so we can progressively build our practice.

  • Yoga Every Day: Compassionate Action

    Episode 4

    Hatha.
    This practice with Nichole Golden is an all levels hatha yoga class exploring the yogic concept of non-violence and how we treat all that cross our path.

  • Yoga Every Day: A Non-Violent Mind

    Episode 2

    Hatha.
    This practice with Nichole Golden is an all levels hatha yoga class exploring the effect of non-harmful thoughts on our experience of the world.

  • Yoga Every Day: Love of Body

    Episode 1

    Hatha.
    This practice with Nichole Golden is an all levels hatha yoga class where we practice non-violence by listening to our body and respecting our circumstances.

  • Yoga Every Day: Speak Kindly

    Episode 3

    Hatha.
    This practice with Nichole Golden is an all levels hatha yoga class focusing on the neck and throat to examine the power of speech.

  • Yoga Every Day: A Non-Violent World

    Episode 5

    Hatha.
    This practice with Nichole Golden is an all levels hatha yoga class exploring our connection to earth through fun poses that are named after animals!