Yoga Every Day
22 Seasons
Strengthen your daily routine and find balance with a series of yoga classes designed to bring simplicity to your personal practice and nurture your curiosity. There are 15 and 30-minute classes to choose from, it’s easy to enjoy the benefits of yoga wherever you practice.
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18:11Episode 8
Yoga Every Day: Allowing Space
Episode 8
Hatha.
This 15-minute practice with Steph Schwartz is an all levels Hatha class designed to stretch and open the hips and legs. -
16:52Episode 16
Yoga Every Day: Breath to Movement Flow
Episode 16
Vinyasa.
This 15-minute practice with Steph Schwartz is an all levels vinyasa yoga class designed to mindfully link breath and movement in a simple flow practice. -
16:55Episode 19
Yoga Every Day: Opening the Throat Chakra
Episode 19
Hatha.
This 15-minute practice with Steph Schwartz is an all levels hatha yoga class where we explore freeing up locked energy around the throat area. -
17:10Episode 14
Yoga Every Day: Opening the Shoulders
Episode 14
Hatha.
This 15-minute practice with Nichole Golden is an all levels hatha yoga class exploring various poses to open the shoulders. -
15:47Episode 18
Yoga Every Day: Inviting Space
Episode 18
Hatha.
This 15-minute practice with Steph Schwartz is an all levels hatha yoga class where we explore the gaps between our inhales and exhales and the pauses between our thoughts. -
16:40Episode 12
Yoga Every Day: Sourcing Steadiness
Episode 12
Hatha.
This 15-minute practice with Nichole Golden is an all levels hatha yoga class exploring poses that require balance to find our base of steadiness. -
14:16Episode 17
Yoga Every Day: Listening to Your Body
Episode 17
Hatha.
This 15-minute practice with Steph Schwartz is an all levels hatha yoga class focused on listening to your body’s needs. -
18:00Episode 13
Yoga Every Day: Movements of the Spine
Episode 13
Hatha.
This 15-minute practice with Nichole Golden is an all levels hatha yoga class exploring poses that mobilize the spine and prepare it for backbends. -
18:07Episode 15
Yoga Every Day: Learning to Dance
Episode 15
Hatha.
This 15-minute practice with Nichole Golden is an all levels hatha yoga class exploring the dancer’s pose, combining a backbend and a balance pose. -
19:18Episode 11
Yoga Every Day: A Strong Foundation
Episode 11
Hatha.
This 15-minute practice with Nichole Golden is an all levels hatha yoga class exploring the roots of the dancer’s pose, focusing on strengthening and opening our legs. -
15:58Episode 10
Yoga Every Day: Let's Put It All Together
Episode 10
Vinyasa.
This 15-minute practice with Steph Schwartz is an all levels Hatha class designed to open the hips and hamstrings and find grounding and balance. -
16:44Episode 9
Yoga Every Day: Shaping Your Experience
Episode 9
Hatha.
This 15-minute practice with Steph Schwartz is an all levels Hatha class exploring different variation of the Hand to Big Toe pose. -
Yoga Every Day: I Am Centered in My Body
Episode 7
Vinyasa.
This 15-minute practice with Steph Schwartz is an all levels Hatha class designed to help keep centered while working on balancing. -
17:53Episode 20
Yoga Every Day: I Am Truth
Episode 20
Vinyasa.
This 15-minute practice with Steph Schwartz is an all levels vinyasa yoga class where we invoke our truth through a flow practice and chanting. -
16:35Episode 6
Yoga Every Day: Feel Your Foundation
Episode 6
Hatha.
This 15-minute practice with Steph Schwartz is an all levels Hatha class designed to help find our foundation in the ground so we can progressively build our practice. -
17:06Episode 4
Yoga Every Day: Compassionate Action
Episode 4
Hatha.
This practice with Nichole Golden is an all levels hatha yoga class exploring the yogic concept of non-violence and how we treat all that cross our path. -
16:41Episode 2
Yoga Every Day: A Non-Violent Mind
Episode 2
Hatha.
This practice with Nichole Golden is an all levels hatha yoga class exploring the effect of non-harmful thoughts on our experience of the world. -
17:11Episode 1
Yoga Every Day: Love of Body
Episode 1
Hatha.
This practice with Nichole Golden is an all levels hatha yoga class where we practice non-violence by listening to our body and respecting our circumstances. -
18:09Episode 3
Yoga Every Day: Speak Kindly
Episode 3
Hatha.
This practice with Nichole Golden is an all levels hatha yoga class focusing on the neck and throat to examine the power of speech. -
17:29Episode 5
Yoga Every Day: A Non-Violent World
Episode 5
Hatha.
This practice with Nichole Golden is an all levels hatha yoga class exploring our connection to earth through fun poses that are named after animals!