Live stream preview
Hatha.
This 15-minute practice with Steph Schwartz is an all levels Hatha class designed to stretch and open the hips and legs.
Up Next in Yoga Every Day: Season 4
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Yoga Every Day: Breath to Movement Flow
Vinyasa.
This 15-minute practice with Steph Schwartz is an all levels vinyasa yoga class designed to mindfully link breath and movement in a simple flow practice. -
Yoga Every Day: Opening the Throat Ch...
Hatha.
This 15-minute practice with Steph Schwartz is an all levels hatha yoga class where we explore freeing up locked energy around the throat area. -
Yoga Every Day: Opening the Shoulders
Hatha.
This 15-minute practice with Nichole Golden is an all levels hatha yoga class exploring various poses to open the shoulders.
