Live stream preview
Hatha.
This 15-minute practice with Nichole Golden is an all levels hatha yoga class exploring poses that require balance to find our base of steadiness.
Up Next in Yoga Every Day: Season 4
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Yoga Every Day: Listening to Your Body
Hatha.
This 15-minute practice with Steph Schwartz is an all levels hatha yoga class focused on listening to your body’s needs. -
Yoga Every Day: Movements of the Spine
Hatha.
This 15-minute practice with Nichole Golden is an all levels hatha yoga class exploring poses that mobilize the spine and prepare it for backbends. -
Yoga Every Day: Learning to Dance
Hatha.
This 15-minute practice with Nichole Golden is an all levels hatha yoga class exploring the dancer’s pose, combining a backbend and a balance pose.
