Live stream preview
Hatha.
This 15-minute practice with Steph Schwartz is an all levels hatha yoga class where we explore the gaps between our inhales and exhales and the pauses between our thoughts.
Up Next in Yoga Every Day: Season 4
-
Yoga Every Day: Sourcing Steadiness
Hatha.
This 15-minute practice with Nichole Golden is an all levels hatha yoga class exploring poses that require balance to find our base of steadiness. -
Yoga Every Day: Listening to Your Body
Hatha.
This 15-minute practice with Steph Schwartz is an all levels hatha yoga class focused on listening to your body’s needs. -
Yoga Every Day: Movements of the Spine
Hatha.
This 15-minute practice with Nichole Golden is an all levels hatha yoga class exploring poses that mobilize the spine and prepare it for backbends.
