To abide by the yogic virtue of ahimsa (non-harming), we can challenge our harmful thought patterns and build a dialogue of self-love with our inner witness.
Up Next in Yoga Every Day: Season 20
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Yoga Every Day: Harmless Warriors
Explore ahimsa (non-harming) by chanting and embodying the mantra “lokah samastah sukhino bhavantu” and practicing peace as we move through warrior postures as a moving prayer for a non-violent world. Flow through heart-opening backbends, twists, and warrior poses with the mantra in mind: May all...
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Yoga Every Day: Harmless Arm Balances
Focus on arm balances such as wild thing (camatkarasana) and side plank (vasisthasana) to connect with the center of yourself that feels unshakable. Your practice of ahimsa (non-harming) thrives when you live with confidence, strength, and sturdiness. As you give yourself permission to be the tru...
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Yoga Every Day: Harmless Heart-Openers
Practice kindness toward yourself with spinal mobility and an open heart.
