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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Yoga Every Day

Yoga Every Day: Harmless Forward Folds


Up Next in Yoga Every Day: Season 20

  • Yoga Every Day: Harmless Warriors

    Explore ahimsa (non-harming) by chanting and embodying the mantra “lokah samastah sukhino bhavantu” and practicing peace as we move through warrior postures as a moving prayer for a non-violent world. Flow through heart-opening backbends, twists, and warrior poses with the mantra in mind: May all...

  • Yoga Every Day: Harmless Arm Balances

    Focus on arm balances such as wild thing (camatkarasana) and side plank (vasisthasana) to connect with the center of yourself that feels unshakable. Your practice of ahimsa (non-harming) thrives when you live with confidence, strength, and sturdiness. As you give yourself permission to be the tru...

  • Yoga Every Day: Harmless Heart-Openers

    Practice kindness toward yourself with spinal mobility and an open heart.