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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Yoga Every Day

Yoga Every Day: Harmless Warriors


Up Next in Yoga Every Day: Season 20

  • Yoga Every Day: Harmless Arm Balances

    Focus on arm balances such as wild thing (camatkarasana) and side plank (vasisthasana) to connect with the center of yourself that feels unshakable. Your practice of ahimsa (non-harming) thrives when you live with confidence, strength, and sturdiness. As you give yourself permission to be the tru...

  • Yoga Every Day: Harmless Heart-Openers

    Practice kindness toward yourself with spinal mobility and an open heart.

  • Yoga Every Day: Do No Harm

    This down-tempo, hip-centric practice is a sanctuary for the overwhelmed and overworked soul. Sometimes ahimsa (non-harming) is easier to practice with others than it is with ourselves. It’s not uncommon for your mind to keep pushing when your body and spirit are begging for a break.