Explore ahimsa (non-harming) by chanting and embodying the mantra “lokah samastah sukhino bhavantu” and practicing peace as we move through warrior postures as a moving prayer for a non-violent world. Flow through heart-opening backbends, twists, and warrior poses with the mantra in mind: May all beings everywhere be happy and free. May my thoughts and actions somehow contribute to the freedom of all.
Up Next in Yoga Every Day: Season 20
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Yoga Every Day: Harmless Arm Balances
Focus on arm balances such as wild thing (camatkarasana) and side plank (vasisthasana) to connect with the center of yourself that feels unshakable. Your practice of ahimsa (non-harming) thrives when you live with confidence, strength, and sturdiness. As you give yourself permission to be the tru...
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Yoga Every Day: Harmless Heart-Openers
Practice kindness toward yourself with spinal mobility and an open heart.
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Yoga Every Day: Do No Harm
This down-tempo, hip-centric practice is a sanctuary for the overwhelmed and overworked soul. Sometimes ahimsa (non-harming) is easier to practice with others than it is with ourselves. It’s not uncommon for your mind to keep pushing when your body and spirit are begging for a break.
