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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Yoga Every Day

Yoga Every Day: Harmless Arm Balances

15m

Up Next in Yoga Every Day: Season 20

  • Yoga Every Day: Harmless Heart-Openers

    Practice kindness toward yourself with spinal mobility and an open heart.

  • Yoga Every Day: Do No Harm

    This down-tempo, hip-centric practice is a sanctuary for the overwhelmed and overworked soul. Sometimes ahimsa (non-harming) is easier to practice with others than it is with ourselves. It’s not uncommon for your mind to keep pushing when your body and spirit are begging for a break.

  • Yoga Every Day: Be True to Your Hips ...

    Use your practice as a tool to tap into satya, a yogic concept ruling truthfulness. Explore false judgements by deliberately releasing tension and emotions stuck in your hips and shoulders.