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Practice kindness toward yourself with spinal mobility and an open heart.
Up Next in Yoga Every Day: Season 20
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Yoga Every Day: Do No Harm
This down-tempo, hip-centric practice is a sanctuary for the overwhelmed and overworked soul. Sometimes ahimsa (non-harming) is easier to practice with others than it is with ourselves. It’s not uncommon for your mind to keep pushing when your body and spirit are begging for a break.
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Yoga Every Day: Be True to Your Hips ...
Use your practice as a tool to tap into satya, a yogic concept ruling truthfulness. Explore false judgements by deliberately releasing tension and emotions stuck in your hips and shoulders.
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Yoga Every Day: Your Truth in Backbends
Backbends help to discover where truth lives in our bodies, from the throat to the heart to the hips. Explore a variety of back-bending and hip opening postures in this practice.
