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Use your practice as a tool to tap into satya, a yogic concept ruling truthfulness. Explore false judgements by deliberately releasing tension and emotions stuck in your hips and shoulders.
Up Next in Yoga Every Day: Season 20
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Yoga Every Day: Your Truth in Backbends
Backbends help to discover where truth lives in our bodies, from the throat to the heart to the hips. Explore a variety of back-bending and hip opening postures in this practice.
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Yoga Every Day: Balanced Truth
Discover the truth (satya) that lies underneath the ego in this balancing practice. Begin with hamstring stretches before blossoming into a short standing balancing sequence.
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Yoga Every Day: Living Truth
Embody truth with a short call and response chant in Sanskrit and yoga postures designed to open your shoulders and heart center.
