Start with a breath practice followed by simple yet intense movements that build a connection to the muscles, energy, and intelligence of the core.
Up Next in Yoga Every Day: Season 20
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Yoga Every Day: Be Generous to Stand ...
Commit to giving rather than taking from any experience. Explore some exhilarating breath work and warrior poses that support us to stand strong in our integrity.
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Yoga Every Day: Generous, Simple & Se...
This practice serves up a well-rounded journey that offers simple ways to support your serenity and stave off stress. “Don’t do a lot where a little will do” is a little proverb packed with lots of wisdom. All too often we get consumed with complexity and end up feeling robbed of time and energy.
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Yoga Every Day: Balance Your Stance
Explore the yogic virtue of moderation (brahmacharya). As we follow a tempered path, learn to only take what we need rather than use energy or resources in excess. Root with standing postures to guide us to a place of presence with how we receive and expend our energy.
