Explore the yogic virtue of moderation (brahmacharya). As we follow a tempered path, learn to only take what we need rather than use energy or resources in excess. Root with standing postures to guide us to a place of presence with how we receive and expend our energy.
Up Next in Yoga Every Day: Season 20
-
Yoga Every Day: A Balanced Universe
Explore the balance between the solar (active) energies and the lunar (passive) energies, with a fun flow of poses and pranayams (breath practices). Begin with the mantra (chant): Om Aim Klim Sauh.
-
Yoga Every Day: Balance Your Energy
Embrace your back body and the unconscious thoughts and emotions that we harbor. As we work to integrate the energies and motivations of both the front and back body, we will discover our truly balanced and holistic sense of self.
-
Yoga Every Day: Balance Your Hips
The Sanskrit word brahmacharya is about the right use of energy. As we practice hip-openers such as pigeon pose (eka pada rajakapotasana) we can work on directing our energy toward having peace and acceptance with whatever arises.
