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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Yoga Every Day

Yoga Every Day: Balance Your Energy


Up Next in Yoga Every Day: Season 20

  • Yoga Every Day: Balance Your Hips

    The Sanskrit word brahmacharya is about the right use of energy. As we practice hip-openers such as pigeon pose (eka pada rajakapotasana) we can work on directing our energy toward having peace and acceptance with whatever arises.

  • Yoga Every Day: Earth in Balance

    This downtempo practice includes standing and grounded hip-openers and other Earth-centric poses to help you reconnect with your base and find your sense of steady resilience.

  • Yoga Every Day: Let Go in Backbends

    Aparigraha is a Sanskrit word that means non-grasping. Unravel any tightly-wound attachment we hold to the outcome of our practice, achievement of goals in our lives, and the ways in which we identify ourselves in the world. With backbending postures such as locust (salabhasana) and chest expansi...