Embrace your back body and the unconscious thoughts and emotions that we harbor. As we work to integrate the energies and motivations of both the front and back body, we will discover our truly balanced and holistic sense of self.
Up Next in Yoga Every Day: Season 20
-
Yoga Every Day: Balance Your Hips
The Sanskrit word brahmacharya is about the right use of energy. As we practice hip-openers such as pigeon pose (eka pada rajakapotasana) we can work on directing our energy toward having peace and acceptance with whatever arises.
-
Yoga Every Day: Earth in Balance
This downtempo practice includes standing and grounded hip-openers and other Earth-centric poses to help you reconnect with your base and find your sense of steady resilience.
-
Yoga Every Day: Let Go in Backbends
Aparigraha is a Sanskrit word that means non-grasping. Unravel any tightly-wound attachment we hold to the outcome of our practice, achievement of goals in our lives, and the ways in which we identify ourselves in the world. With backbending postures such as locust (salabhasana) and chest expansi...
