This downtempo practice includes standing and grounded hip-openers and other Earth-centric poses to help you reconnect with your base and find your sense of steady resilience.
Up Next in Yoga Every Day: Season 20
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Yoga Every Day: Let Go in Backbends
Aparigraha is a Sanskrit word that means non-grasping. Unravel any tightly-wound attachment we hold to the outcome of our practice, achievement of goals in our lives, and the ways in which we identify ourselves in the world. With backbending postures such as locust (salabhasana) and chest expansi...
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Yoga Every Day: Let Go of Your Identity
In our continued exploration of aparigraha (non-attachment), we will begin to strip away all of our identities: both personally and professionally, individually and collectively.
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Yoga Every Day: Let Go of Ego
Soften any attachment to egotistical tendencies through a series of floor poses that open the hips and hamstrings.
