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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Yoga Every Day

Yoga Every Day: Let Go of Ego

16m

Up Next in Yoga Every Day: Season 20

  • Yoga Every Day: Let Go of Attachment ...

    Cultivate the equanimity to enjoy the journey through poses that invite our curiosity like tree (vrksasana) and front splits (hanumanasana). Equanimity is defined as having an “even mind." In other words, a mind not riding the seesaw of attachment to expectations and aversion to what emerges in t...