This practice serves up a well-rounded journey that offers simple ways to support your serenity and stave off stress. “Don’t do a lot where a little will do” is a little proverb packed with lots of wisdom. All too often we get consumed with complexity and end up feeling robbed of time and energy.
Up Next in Yoga Every Day: Season 20
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Yoga Every Day: Balance Your Stance
Explore the yogic virtue of moderation (brahmacharya). As we follow a tempered path, learn to only take what we need rather than use energy or resources in excess. Root with standing postures to guide us to a place of presence with how we receive and expend our energy.
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Yoga Every Day: A Balanced Universe
Explore the balance between the solar (active) energies and the lunar (passive) energies, with a fun flow of poses and pranayams (breath practices). Begin with the mantra (chant): Om Aim Klim Sauh.
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Yoga Every Day: Balance Your Energy
Embrace your back body and the unconscious thoughts and emotions that we harbor. As we work to integrate the energies and motivations of both the front and back body, we will discover our truly balanced and holistic sense of self.
