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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Yoga Every Day

Yoga Every Day: Be Generous to Stand Strong


Up Next in Yoga Every Day: Season 20

  • Yoga Every Day: Generous, Simple & Se...

    This practice serves up a well-rounded journey that offers simple ways to support your serenity and stave off stress. “Don’t do a lot where a little will do” is a little proverb packed with lots of wisdom. All too often we get consumed with complexity and end up feeling robbed of time and energy.

  • Yoga Every Day: Balance Your Stance

    Explore the yogic virtue of moderation (brahmacharya). As we follow a tempered path, learn to only take what we need rather than use energy or resources in excess. Root with standing postures to guide us to a place of presence with how we receive and expend our energy.

  • Yoga Every Day: A Balanced Universe

    Explore the balance between the solar (active) energies and the lunar (passive) energies, with a fun flow of poses and pranayams (breath practices). Begin with the mantra (chant): Om Aim Klim Sauh.