Let's focus on our small achievements in this practice filled with hamstring stretches and balance postures.

In this thirty-minute class with Steph Schwartz, we will practice balance postures, getting back on our feet time and time again, in order to strengthen our sense of perseverance,

In this fifteen-minute practice, you will get back to the basics of breath and alignment.

In this class, we will develop our capacity to absorb knowledge by creating space in our central channel, our spine.

This invigorating practice tunes up our focus, builds our confidence, and strengthens our core and stabilizer muscles.

Let's find the fluidity and softness in our hips in this fifteen-minute practice with Dayna Seraye.

In this thirty-minute class with Dayna Seraye, we will harness both power and gentleness through warrior postures.

Face your fears and find your ground in this fifteen-minute practice focused on balancing postures.

In this fifteen-minute gentle flow with Dayna Seraye, we will open our hearts with devotion to our practice and to life.

In this practice, we will tune into the vibes that emerge throughout our practice and learn how to work through them gracefully.

This fifteen-minute practice with Steph Schwartz will help you feel securely anchored in your sense of self through root chakra grounding postures.
Props: One block is optional.

Don't let your fears talk you out of this thirty-minute arm balance practice with Steph Schwartz.

Tap into the fearless nature of your heart with back-bending postures and the fearless heart mudra.

Through warrior postures, we will find the harmony between bravery and humility, strength and softness, power and peace.
Props: Two blocks are optional

We will call upon our roots, our core, and our heart to grant us the bravery to go beyond our comfort zone.

Embrace the grace you have as you move throughout the world in this fifteen-minute practice with Nichole Golden.

Breath invigorates our body with life and give us the space to integrate our experiences. Practice deep breathing and other pranayama exercises in this thirty-minute class with Nichole Golden.

Let's find grace in our flowing movement in this fifteen-minute practice with Nichole Golden.

Find the grace, divine guidance, in your heart in this fifteen-minute practice with Nichole Golden.

In this thirty-minute practice with Gina Caputo, we'll move like water, wafting gracefully through the waves life reveals to us.