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Let's focus on our small achievements in this practice filled with hamstring stretches and balance postures.
Up Next in Yoga Every Day: Season 18
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Yoga Every Day: Commit to Your Balance
In this thirty-minute class with Steph Schwartz, we will practice balance postures, getting back on our feet time and time again, in order to strengthen our sense of perseverance,
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Yoga Every Day: Commit to Your Founda...
In this fifteen-minute practice, you will get back to the basics of breath and alignment.
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Yoga Every Day: Commit to Your Spine
In this class, we will develop our capacity to absorb knowledge by creating space in our central channel, our spine.
