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In this fifteen-minute practice, you will get back to the basics of breath and alignment.
Up Next in Yoga Every Day: Season 18
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Yoga Every Day: Commit to Your Spine
In this class, we will develop our capacity to absorb knowledge by creating space in our central channel, our spine.
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Yoga Every Day: Committed, Capable, a...
This invigorating practice tunes up our focus, builds our confidence, and strengthens our core and stabilizer muscles.
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Yoga Every Day: Fluid Hips
Let's find the fluidity and softness in our hips in this fifteen-minute practice with Dayna Seraye.
