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In this practice, we will tune into the vibes that emerge throughout our practice and learn how to work through them gracefully.
Up Next in Yoga Every Day: Season 18
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Yoga Every Day: Fearless Foundation
This fifteen-minute practice with Steph Schwartz will help you feel securely anchored in your sense of self through root chakra grounding postures.
Props: One block is optional. -
Yoga Every Day: Fearless Arm Balances
Don't let your fears talk you out of this thirty-minute arm balance practice with Steph Schwartz.
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Yoga Every Day: Fearless Backbends
Tap into the fearless nature of your heart with back-bending postures and the fearless heart mudra.
