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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Yoga Every Day

Yoga Every Day: Strengthen Your Radiant Core


Up Next in Yoga Every Day: Season 16

  • Yoga Every Day: The Elephant in the Room

    Ganesha, the elephant-headed deity and remover of obstacles, also places challenges before us to stimulate the growth that comes with overcoming adversity. Through mantra, mudra (hand gestures), flowing side-body stretches, and heart-openers such as wild thing, this practice will both present cha...

  • Yoga Every Day: Give Thanks!

    Today and everyday is a good time to give thanks! Gratitude is one of the highest vibrations we can experience. Neuroscience tells us that even the experience of seeking something to be grateful for - whether you find it or not - brings us to a more appreciative space. Enjoy light-hearted practic...

  • Yoga Every Day: Heart of Gratitude - ...

    Gratitude resonates at a similar frequency to love, and both emanate from the heart center. Tap into the gratitude that lives in your heart space, the anahata chakra, in this nourishing practice full of heart-openers and backbends.