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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Yoga Every Day

Yoga Every Day: Give Thanks!

18m

Up Next in Yoga Every Day: Season 16

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    Gratitude resonates at a similar frequency to love, and both emanate from the heart center. Tap into the gratitude that lives in your heart space, the anahata chakra, in this nourishing practice full of heart-openers and backbends.

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    Practicing gratitude has the ability to shift our perspective and experience. Cultivate gratitude for yourself and the world around you through forward folds and heart-openers such as camel pose (ustrasana).

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