Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Yoga Every Day

Yoga Every Day: Seated and Supported


Up Next in Yoga Every Day: Season 16

  • Yoga Every Day: Shiva’s Dancer Pose

    A practice centered around the heart-opening balance pose called baby dancer’s pose, a posture inspired by the cosmically dancing form of Lord Shiva, Nataraja. Baby dancer’s posture asks for a still point of focus and detachment from the outcome of the posture.

  • Yoga Every Day: Props and Twists

    Explore how blocks can help you get deeper into your twists while tuning into the idea of self-care. Chant: Om Shanti Shanti Shanti Om.

  • Yoga Every Day: Balance of Sun & Moon

    Hatha yoga, the physical practice of yoga, is designed to unite opposites within our body and mind. In sanskrit, “ha” means sun and “tha” means moon. Play with the polarities of solar and lunar energies as you explore balancing poses, pranayama, and mindfulness.