After a busy day, sometimes you just need to stay on the ground. Through seated twists and folds, we’ll unwind with the earth’s support beneath us.
Up Next in Yoga Every Day: Season 16
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Yoga Every Day: Shiva’s Dancer Pose
A practice centered around the heart-opening balance pose called baby dancer’s pose, a posture inspired by the cosmically dancing form of Lord Shiva, Nataraja. Baby dancer’s posture asks for a still point of focus and detachment from the outcome of the posture.
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Yoga Every Day: Props and Twists
Explore how blocks can help you get deeper into your twists while tuning into the idea of self-care. Chant: Om Shanti Shanti Shanti Om.
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Yoga Every Day: Balance of Sun & Moon
Hatha yoga, the physical practice of yoga, is designed to unite opposites within our body and mind. In sanskrit, “ha” means sun and “tha” means moon. Play with the polarities of solar and lunar energies as you explore balancing poses, pranayama, and mindfulness.
