Tune into the rising currents of kundalini energy, the primal energy of a coiled snake at the base of the spine. Begin in seated spinal awakening before moving into a short sequence of hip- and spine-opening postures. Use a mudra (hand gesture) and tune into the power of the sacral chakra (energy center) to bring awareness to an increased state of aliveness and perception.
Up Next in Yoga Every Day: Season 16
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Yoga Every Day: Full Body Smile
Did you know that turning the corners of your mouth upward into a smile shifts your mood and disposition? Explore what happens when we try on a smile in our poses, and invoke a full body smile through a well-rounded, uplifting asana (movement) sequence that includes side-body stretches and invigo...
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Yoga Every Day: Balancing Poses and G...
Invoke the energy of Ganesha, the remover of obstacles, to connect to your core and while you play in balancing poses.
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Yoga Every Day: Open Heart, Open Mind
Often an open mind and an open heart go hand in hand. Play with criss-crossing limbs in poses through this practice including cow face pose (gomukhasana) and dancing Krishna to stimulate the interconnection between body and mind.
