Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Yoga Every Day

Yoga Every Day: Serpentine Shakti Power


Up Next in Yoga Every Day: Season 16

  • Yoga Every Day: Full Body Smile

    Did you know that turning the corners of your mouth upward into a smile shifts your mood and disposition? Explore what happens when we try on a smile in our poses, and invoke a full body smile through a well-rounded, uplifting asana (movement) sequence that includes side-body stretches and invigo...

  • Yoga Every Day: Balancing Poses and G...

    Invoke the energy of Ganesha, the remover of obstacles, to connect to your core and while you play in balancing poses.

  • Yoga Every Day: Open Heart, Open Mind

    Often an open mind and an open heart go hand in hand. Play with criss-crossing limbs in poses through this practice including cow face pose (gomukhasana) and dancing Krishna to stimulate the interconnection between body and mind.