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Invoke the energy of Ganesha, the remover of obstacles, to connect to your core and while you play in balancing poses.
Up Next in Yoga Every Day: Season 16
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Yoga Every Day: Open Heart, Open Mind
Often an open mind and an open heart go hand in hand. Play with criss-crossing limbs in poses through this practice including cow face pose (gomukhasana) and dancing Krishna to stimulate the interconnection between body and mind.
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Yoga Every Day: Slow and Mindful Flow
The body knows only how to exist in the present moment. Practice the art of staying present in slow movement with this gentle flow full of backbends and heart-openings postures.
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Yoga Every Day: Revitalizing Twists
Revitalize your body and spirit with twists to get your juices flowing.
