Often an open mind and an open heart go hand in hand. Play with criss-crossing limbs in poses through this practice including cow face pose (gomukhasana) and dancing Krishna to stimulate the interconnection between body and mind.
Up Next in Yoga Every Day: Season 16
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Yoga Every Day: Slow and Mindful Flow
The body knows only how to exist in the present moment. Practice the art of staying present in slow movement with this gentle flow full of backbends and heart-openings postures.
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Yoga Every Day: Revitalizing Twists
Revitalize your body and spirit with twists to get your juices flowing.
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Yoga Every Day: Strengthen Your Radia...
With a strong core, your yoga poses will be much more stable, powerful and effective. You will notice the same thing in life off the mat - when you attune deeply to your the central hub of who you are, you will feel more confident and empowered in your life. In today’s practice, work your core mu...