The body knows only how to exist in the present moment. Practice the art of staying present in slow movement with this gentle flow full of backbends and heart-openings postures.
Up Next in Yoga Every Day: Season 16
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Yoga Every Day: Revitalizing Twists
Revitalize your body and spirit with twists to get your juices flowing.
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Yoga Every Day: Strengthen Your Radia...
With a strong core, your yoga poses will be much more stable, powerful and effective. You will notice the same thing in life off the mat - when you attune deeply to your the central hub of who you are, you will feel more confident and empowered in your life. In today’s practice, work your core mu...
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Yoga Every Day: The Elephant in the Room
Ganesha, the elephant-headed deity and remover of obstacles, also places challenges before us to stimulate the growth that comes with overcoming adversity. Through mantra, mudra (hand gestures), flowing side-body stretches, and heart-openers such as wild thing, this practice will both present cha...
