Did you know that turning the corners of your mouth upward into a smile shifts your mood and disposition? Explore what happens when we try on a smile in our poses, and invoke a full body smile through a well-rounded, uplifting asana (movement) sequence that includes side-body stretches and invigorating lunges.
Up Next in Yoga Every Day: Season 16
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Yoga Every Day: Balancing Poses and G...
Invoke the energy of Ganesha, the remover of obstacles, to connect to your core and while you play in balancing poses.
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Yoga Every Day: Open Heart, Open Mind
Often an open mind and an open heart go hand in hand. Play with criss-crossing limbs in poses through this practice including cow face pose (gomukhasana) and dancing Krishna to stimulate the interconnection between body and mind.
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Yoga Every Day: Slow and Mindful Flow
The body knows only how to exist in the present moment. Practice the art of staying present in slow movement with this gentle flow full of backbends and heart-openings postures.
