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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Yoga Every Day

Yoga Every Day: Curiosity & Courage


Up Next in Yoga Every Day: Season 16

  • Yoga Every Day: Serpentine Shakti Power

    Tune into the rising currents of kundalini energy, the primal energy of a coiled snake at the base of the spine. Begin in seated spinal awakening before moving into a short sequence of hip- and spine-opening postures. Use a mudra (hand gesture) and tune into the power of the sacral chakra (energy...

  • Yoga Every Day: Full Body Smile

    Did you know that turning the corners of your mouth upward into a smile shifts your mood and disposition? Explore what happens when we try on a smile in our poses, and invoke a full body smile through a well-rounded, uplifting asana (movement) sequence that includes side-body stretches and invigo...

  • Yoga Every Day: Balancing Poses and G...

    Invoke the energy of Ganesha, the remover of obstacles, to connect to your core and while you play in balancing poses.