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A slow flow to practice harnessing the grounded strength of warrior poses in order to blossom into the day.
Up Next in Yoga Every Day: Season 15
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Yoga Every Day: Happy Hips & Hamstrings
Often our emotions get locked up in the hips and hamstrings. Create more space in these areas to tap into a more blissful and open state of being.
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Yoga Every Day: Neck & Shoulder Release
Many of us hold tension in our necks and shoulders. Enjoy some simple poses on the floor to free that tension.
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Yoga Every Day: Feet on the Earth
Focus on the relationship between your feet and the earth. Move through poses with a steady awareness of the downward flow of energy that awakens and nourishes your roots.
