Focus on the relationship between your feet and the earth. Move through poses with a steady awareness of the downward flow of energy that awakens and nourishes your roots.
Up Next in Yoga Every Day: Season 15
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Yoga Every Day: Slow & Soulful Flow
Amidst a busy and full life, consciously slowing down is potent medicine. This practice focuses on deep and steady breath and meditative movement to go beyond the mind and access the soulful state of yoga where a deeper peace resides.
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Yoga Every Day: Salute the Side Body
In our day-to-day, we often neglect stretching and moving our side bodies. Not only do side-bending poses open up space for breath to get to muscles it doesn’t normally access, but these poses also feel so good!
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Yoga Every Day: Water, Heal My Body
Experience the healing power of the water element. Go deep into the hips with soft, circular movements and find the openness of our heart so we can feel ourselves more fully and release any stuck and rigid energy from our physical, mental, and emotional bodies.
