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Often our emotions get locked up in the hips and hamstrings. Create more space in these areas to tap into a more blissful and open state of being.
Up Next in Yoga Every Day: Season 15
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Yoga Every Day: Neck & Shoulder Release
Many of us hold tension in our necks and shoulders. Enjoy some simple poses on the floor to free that tension.
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Yoga Every Day: Feet on the Earth
Focus on the relationship between your feet and the earth. Move through poses with a steady awareness of the downward flow of energy that awakens and nourishes your roots.
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Yoga Every Day: Slow & Soulful Flow
Amidst a busy and full life, consciously slowing down is potent medicine. This practice focuses on deep and steady breath and meditative movement to go beyond the mind and access the soulful state of yoga where a deeper peace resides.
