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Hatha. In this practice, you will develop your core strength in order to navigate life with ease and conviction.
Up Next in Yoga Every Day: Season 14
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Yoga Every Day: Wholesome Hips
Hatha. In this fifteen-minute practice with Dayna Seraye, we bask in powerful hip-openers with guided awareness on breath. We transmute stale energy into creativity by channeling our sacral chakra.
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Yoga Every Day: Strong Spine, Soft Heart
Hatha. In yoga we are looking to strike a balance between our strength and our softness. In this fifteen minute class with Dayna, we will work with poses that build our spinal strength and flexibility as well as soften and open our heart.
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Yoga Every Day: De-Stress Your Shoulders
Hatha. Relieve tightness in your shoulders and your energetic body with Steph Schwartz today.
