Hatha. In this practice, you will develop your core strength in order to navigate life with ease and conviction.

Hatha. In this fifteen-minute practice with Dayna Seraye, we bask in powerful hip-openers with guided awareness on breath. We transmute stale energy into creativity by channeling our sacral chakra.

Hatha. In yoga we are looking to strike a balance between our strength and our softness. In this fifteen minute class with Dayna, we will work with poses that build our spinal strength and flexibility as well as soften and open our heart.

Hatha. Relieve tightness in your shoulders and your energetic body with Steph Schwartz today.

Hatha. Cultivate more spaciousness in your heart center in today's practice with Steph Schwartz.

Hatha. In this practice, we will work with breath and balance to cultivate steady ground to greet the rest of our day.

Restorative. Find inner peace with these nourishing shapes and powerful pranayama practices.

Vinyasa. Establish balance in life with Dayna Seraye by entering into postures that will allow you to encounter stability and alignment.

Vinyasa. Tap into your inner warrior goddess in this practice inspired by Durga.

Hatha. Join Dayna Seraye in this practice that uses twisting poses to allow the spine and organs to detox and the body and mind to purify.

This class is inspired by Nataraja, one of Shiva’s forms, who dances in the circle of fire known as samsara. While this cosmic ring of fire represents the many ways we become engulfed in cyclical patterns and habits, Shiva teaches us that through embracing change with joy and dance, we can find i...

Hatha. Lean into your fears with this fifteen-minute practice that offers core holds that will stretch the limits of your comfort zone.

Hatha. In this fifteen-minute practice with Steph Schwartz, we will develop our intention to cultivate conscious change in our lives.

Hatha.
In this fifteen-minute practice with Steph Schwartz, we will let go of the old and surrender to the things we can't change.

Hatha. Through heart-openers and hamstring stretches, this practice allows us to explore the sacredness of our body and breath. Join Dayna in learning about the arms and palms as an appendage of the heart and develop compassion for yourself and others.