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Hatha. Join Dayna Seraye in this practice that uses twisting poses to allow the spine and organs to detox and the body and mind to purify.
Up Next in Yoga Every Day: Season 14
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Yoga Every Day: Shiva's Dance
This class is inspired by Nataraja, one of Shiva’s forms, who dances in the circle of fire known as samsara. While this cosmic ring of fire represents the many ways we become engulfed in cyclical patterns and habits, Shiva teaches us that through embracing change with joy and dance, we can find i...
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Yoga Every Day: The Discomfort Zone
Hatha. Lean into your fears with this fifteen-minute practice that offers core holds that will stretch the limits of your comfort zone.
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Yoga Every Day: An Invitation for Change
Hatha. In this fifteen-minute practice with Steph Schwartz, we will develop our intention to cultivate conscious change in our lives.
