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Hatha.
In this fifteen-minute practice with Steph Schwartz, we will let go of the old and surrender to the things we can't change.
Up Next in Yoga Every Day: Season 14
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Yoga Every Day: Heart Wings & Hamstrings
Hatha. Through heart-openers and hamstring stretches, this practice allows us to explore the sacredness of our body and breath. Join Dayna in learning about the arms and palms as an appendage of the heart and develop compassion for yourself and others.
