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Hatha. In this fifteen-minute practice with Dayna Seraye, we bask in powerful hip-openers with guided awareness on breath. We transmute stale energy into creativity by channeling our sacral chakra.
Up Next in Yoga Every Day: Season 14
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Yoga Every Day: De-Stress Your Shoulders
Hatha. Relieve tightness in your shoulders and your energetic body with Steph Schwartz today.
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Yoga Every Day: Open Your Heart
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